Managing Covid-19 Stress - Tips on looking after yourself

Take a break from the news

information overload can be upsetting. make an effort to switch off your screens once in a while

Take care of your body

medidate, eat well-balanced meals, take deep breaths. aside from staying safe, stay healthy

Make time to unwind

use a few minutes of your day to do something you enjoy

Connect with others.

talk to people you trust about your concerns and how you're feeling.

situation may be overwhelming, but coping with stress will make you, the people you care about, and your community stronger. 

Source: WHO

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